The Cathode - Practical Positivity

Welcome to The Cathode - your home for practical positivity you can use at work, at home and for life. There's no chakras and crystals here, we give you hard-earned advice on how to manage the trials and obstacles of life, based on decades of real experience.

Leadership Lessons

Click the image for long-form essays on Substack to help you extract the positive from every leadership challenge

Get more out of life

Click the image for lessons, observations and insights on life.

Click the image for running-related lessons, philosophy and training tips

Read about Running

Be more effective

At The Cathode, we provide actionable leadership advice and resilience-building strategies to help you thrive in both personal and professional life, drawing from real experiences and hard-won insights.

If you're interested in becoming a better version of you, sign up for our free, seven-day email course. You'll get a daily email packed with real insights and lessons that you can start using, right now.

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Reach out for leadership advice and practical positivity today!